VEGETARIAN CHICK'SN PATTY vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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VEGETARIAN CHICK'SN PATTY wins in 5 out of 12 nutrient categories
VEGETARIAN CHICK'SN PATTY: 5
vs
ORGANIC TOFU: 4
(3 ties)
Overview
| Nutrient | VEGETARIAN CHICK'SN PATTY | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 238 cal | 82 cal | |
| Protein | 15 g | 8.2 g | |
| Carbs | 15 g | 2.4 g | |
| Fat | 12 g | 5.3 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHICK'SN PATTY | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin B-12 | 500 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHICK'SN PATTY | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 740 MG | 6 MG |