VEGETARIAN CHICKEN DELUX vs HAM & TURKEY SLIDERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETARIAN CHICKEN DELUX: 4
vs
HAM & TURKEY SLIDERS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN CHICKEN DELUX | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 246 cal | |
| Protein | 14.1 g | 15.8 g | |
| Carbs | 22.5 g | 31.6 g | |
| Fat | 4.7 g | 7.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHICKEN DELUX | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHICKEN DELUX | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 376 MG | 596 MG |