VEGETARIAN BURGER vs 100% GRASS-FED BEEF
Nutrition comparison per 100 g serving
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VEGETARIAN BURGER wins in 7 out of 11 nutrient categories
VEGETARIAN BURGER: 7
vs
100% GRASS-FED BEEF: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN BURGER | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Calories | 127 cal | 205 cal | |
| Protein | 16.4 g | 21.4 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BURGER | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | VEGETARIAN BURGER | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 564 MG | 45 MG |