VEGETARIAN BUN vs PIE CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN BUN wins in 8 out of 10 nutrient categories
VEGETARIAN BUN: 8
vs
PIE CRUSTS: 1
(1 ties)
Overview
| Nutrient | VEGETARIAN BUN | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 223 cal | 407 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 42.3 g | 48.2 g | |
| Fat | 4.1 g | 25.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BUN | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 400 MG | 519 MG |