VEGETARIAN BUN vs CRESCENT ROLLS
Nutrition comparison per 100 g serving
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VEGETARIAN BUN wins in 6 out of 10 nutrient categories
VEGETARIAN BUN: 6
vs
CRESCENT ROLLS: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN BUN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 223 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 42.3 g | 42.9 g | |
| Fat | 4.1 g | 17.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BUN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 400 MG | 750 MG |