VEGETARIAN BUN vs CRESCENT ROLLS
Nutrition comparison per 100 g serving
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VEGETARIAN BUN wins in 6 out of 11 nutrient categories
VEGETARIAN BUN: 6
vs
CRESCENT ROLLS: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN BUN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 223 cal | 349 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 42.3 g | 41.9 g | |
| Fat | 4.1 g | 16.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BUN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN BUN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 400 MG | 837 MG |