VEGETARIAN BOW TIE PASTA SALAD vs CELERY SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGETARIAN BOW TIE PASTA SALAD: 5
vs
CELERY SALAD: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN BOW TIE PASTA SALAD | CELERY SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 30 cal | |
| Protein | 5 g | 1 g | |
| Carbs | 31 g | 8 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BOW TIE PASTA SALAD | CELERY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BOW TIE PASTA SALAD | CELERY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 400 MG | 360 MG |