VEGETARIAN BLACK BEAN SOUP MIX vs BEEF BASE
Nutrition comparison per 100 g serving
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VEGETARIAN BLACK BEAN SOUP MIX wins in 4 out of 10 nutrient categories
VEGETARIAN BLACK BEAN SOUP MIX: 4
vs
BEEF BASE: 3
(3 ties)
Overview
| Nutrient | VEGETARIAN BLACK BEAN SOUP MIX | BEEF BASE | Winner |
|---|---|---|---|
| Calories | 333 cal | 167 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 70 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BLACK BEAN SOUP MIX | BEEF BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 220 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BLACK BEAN SOUP MIX | BEEF BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 383 MG | 13,333 MG |