VEGETARIAN BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BEANS wins in 5 out of 11 nutrient categories
VEGETARIAN BEANS: 5
vs
BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | VEGETARIAN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 20 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 362 MG | 369 MG |