VEGETARIAN BEANS vs NO SALT ADDED DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
VEGETARIAN BEANS: 4
vs
NO SALT ADDED DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN BEANS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 85 cal | |
| Protein | 4.7 g | 6.9 g | |
| Carbs | 17.8 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BEANS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BEANS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 8 MG |