VEGETARIAN BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BEANS wins in 7 out of 11 nutrient categories
VEGETARIAN BEANS: 7
vs
BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 92 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 17.8 g | 19.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 300 MG |