VEGETARIAN BASE vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUP wins in 7 out of 10 nutrient categories
VEGETARIAN BASE: 2
vs
ORGANIC SOUP: 7
(1 ties)
Overview
| Nutrient | VEGETARIAN BASE | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 125 cal | 90 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 25 g | 8.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BASE | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | VEGETARIAN BASE | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 14,000 MG | 286 MG |