VEGETARIAN BAKED BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 6 out of 11 nutrient categories
VEGETARIAN BAKED BEANS: 6
vs
LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 72 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 22.3 g | 13.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 246 MG | 170 MG | |
| Sodium, Na | 323 MG | 240 MG |