VEGETARIAN BAKED BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETARIAN BAKED BEANS: 4
vs
VEGETARIAN REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 23.9 g | 13.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 300 MG | 369 MG |