VEGETARIAN BAKED BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN BAKED BEANS: 3
vs
ORGANIC DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 19.2 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 269 MG | 311 MG | |
| Sodium, Na | 369 MG | 112 MG |