VEGETARIAN BAKED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 3 out of 10 nutrient categories
VEGETARIAN BAKED BEANS: 3
vs
NAVY BEANS: 2
(5 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 19.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 269 MG | 192 MG | |
| Sodium, Na | 369 MG | 269 MG |