VEGETARIAN BAKED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 6 out of 10 nutrient categories
VEGETARIAN BAKED BEANS: 6
vs
REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 0 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 22.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 438 MG | 0 MG |