VEGETARIAN BAKED BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN BAKED BEANS: 5
vs
ORGANIC GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 19.2 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 369 MG | 100 MG |