VEGETARIAN BAKED BEANS vs PINTO BEANS IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETARIAN BAKED BEANS: 4
vs
PINTO BEANS IN SAUCE: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | PINTO BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 123 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 23.1 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | PINTO BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 262 MG | 486 MG | |
| Sodium, Na | 408 MG | 338 MG |