VEGETARIAN BAKED BEANS vs CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 6 out of 10 nutrient categories
VEGETARIAN BAKED BEANS: 6
vs
CHICK PEAS GARBANZOS: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 123 cal | 138 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 25.4 g | 23.1 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 377 MG | 262 MG |