VEGETARIAN BAKED BEANS vs DELUXE NAVY BEANS
Nutrition comparison per 100 g serving
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DELUXE NAVY BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN BAKED BEANS: 3
vs
DELUXE NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 19.2 g | 20.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | DELUXE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 369 MG | 168 MG |