VEGETARIAN BAKED BEANS vs BROAD BEANS

Nutrition comparison per 100 g serving

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BROAD BEANS wins in 6 out of 10 nutrient categories

VEGETARIAN BAKED BEANS: 3 vs BROAD BEANS: 6 (1 ties)

Overview

Nutrient	VEGETARIAN BAKED BEANS	BROAD BEANS	Winner
Calories	100 cal	104 cal
Protein	4.6 g	8 g
Carbs	19.2 g	16.8 g
Fat	0 g	0.5 g
Fiber	4.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETARIAN BAKED BEANS	BROAD BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	VEGETARIAN BAKED BEANS	BROAD BEANS
Calcium, Ca	46 MG	32 MG
Iron, Fe	1.4 MG	2.2 MG
Sodium, Na	369 MG	416 MG

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