VEGETARIAN BAKED BEANS vs ORGANIC NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC NAVY BEANS wins in 8 out of 15 nutrient categories
VEGETARIAN BAKED BEANS: 1
vs
ORGANIC NAVY BEANS: 8
(6 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 19.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS | ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 369 MG | 12 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |