VEGETABLES WITH RICE vs DICED AVOCADO
Nutrition comparison per 100 g serving
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VEGETABLES WITH RICE wins in 6 out of 10 nutrient categories
VEGETABLES WITH RICE: 6
vs
DICED AVOCADO: 3
(1 ties)
Overview
| Nutrient | VEGETABLES WITH RICE | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 113 cal | 167 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 22.7 g | 10 g | |
| Fat | 1.3 g | 15 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES WITH RICE | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |