VEGETABLES WITH RICE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 7 out of 10 nutrient categories
VEGETABLES WITH RICE: 2
vs
MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | VEGETABLES WITH RICE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 22.7 g | 10.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES WITH RICE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 10.6 MG | |
| Potassium, K | 113 MG | 200 MG | |
| Sodium, Na | 27 MG | 47 MG |