VEGETABLES WITH RANCH DIP vs SUPER GREENS!
Nutrition comparison per 100 g serving
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SUPER GREENS! wins in 8 out of 15 nutrient categories
VEGETABLES WITH RANCH DIP: 5
vs
SUPER GREENS!: 8
(2 ties)
Overview
| Nutrient | VEGETABLES WITH RANCH DIP | SUPER GREENS! | Winner |
|---|---|---|---|
| Calories | 435 cal | 24 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 21.7 g | 3.5 g | |
| Fat | 34.8 g | 0 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES WITH RANCH DIP | SUPER GREENS! | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 117.4 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 442.4 UG |
Minerals
| Mineral | VEGETABLES WITH RANCH DIP | SUPER GREENS! | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 826 MG | 112 MG |