VEGETABLES STIR FRY KIT vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories
VEGETABLES STIR FRY KIT: 3
vs
VEGETABLE MEDLEY: 6
(1 ties)
Overview
| Nutrient | VEGETABLES STIR FRY KIT | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 91 cal | 35 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES STIR FRY KIT | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 203 MG | 282 MG | |
| Sodium, Na | 291 MG | 47 MG |