VEGETABLES STIR FRY KIT vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
VEGETABLES STIR FRY KIT: 2
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | VEGETABLES STIR FRY KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 35 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES STIR FRY KIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 203 MG | 329 MG | |
| Sodium, Na | 291 MG | 29 MG |