VEGETABLES STEAMABLE vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLES STEAMABLE wins in 5 out of 11 nutrient categories
VEGETABLES STEAMABLE: 5
vs
GIANT EAGLE: 1
(5 ties)
Overview
| Nutrient | VEGETABLES STEAMABLE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES STEAMABLE | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLES STEAMABLE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 29 MG | 12 MG |