VEGETABLES RANCHEROS vs COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
COLLARD GREENS wins in 9 out of 12 nutrient categories
VEGETABLES RANCHEROS: 2
vs
COLLARD GREENS: 9
(1 ties)
Overview
| Nutrient | VEGETABLES RANCHEROS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 103 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 17.2 g | 5.9 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES RANCHEROS | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 437.6 UG |
Minerals
| Mineral | VEGETABLES RANCHEROS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 232 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 138 MG | 213 MG | |
| Sodium, Na | 276 MG | 18 MG |