VEGETABLES QUINOA vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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VEGETABLES QUINOA wins in 6 out of 10 nutrient categories
VEGETABLES QUINOA: 6
vs
BUTTER & HERB MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | VEGETABLES QUINOA | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 349 cal | 393 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 67.4 g | 71.4 g | |
| Fat | 4.7 g | 8.9 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES QUINOA | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 12.9 MG |
Minerals
| Mineral | VEGETABLES QUINOA | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 105 MG | 1,821 MG |