VEGETABLES PASTA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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VEGETABLES PASTA SAUCE wins in 5 out of 11 nutrient categories
VEGETABLES PASTA SAUCE: 5
vs
SPAGHETTI SAUCE: 4
(2 ties)
Overview
| Nutrient | VEGETABLES PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 37 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 3.2 g | 6.5 g | |
| Fat | 4.8 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | VEGETABLES PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 400 MG | 472 MG |