VEGETABLES PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 6 out of 11 nutrient categories
VEGETABLES PASTA SAUCE: 4
vs
MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | VEGETABLES PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 71 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 3.2 g | 9.7 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | VEGETABLES PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 400 MG | 354 MG |