VEGETABLES KETCHUP vs SWEET CHILI SAUCE

Nutrition comparison per 100 g serving

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VEGETABLES KETCHUP wins in 6 out of 11 nutrient categories

VEGETABLES KETCHUP: 6 vs SWEET CHILI SAUCE: 2 (3 ties)

Overview

Nutrient	VEGETABLES KETCHUP	SWEET CHILI SAUCE	Winner
Calories	67 cal	179 cal
Protein	0 g	0 g	Tie
Carbs	20 g	43.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLES KETCHUP	SWEET CHILI SAUCE	Winner
Vitamin C, total ascorbic acid	8 MG	3.1 MG
Vitamin K (phylloquinone)	10.7 UG	0 UG

Mineral	VEGETABLES KETCHUP	SWEET CHILI SAUCE
Iron, Fe	0 MG	0.9 MG
Potassium, K	400 MG	0 MG
Sodium, Na	833 MG	744 MG

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