VEGETABLES KETCHUP vs JALAPENO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGETABLES KETCHUP: 4
vs
JALAPENO SAUCE: 4
(4 ties)
Overview
| Nutrient | VEGETABLES KETCHUP | JALAPENO SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES KETCHUP | JALAPENO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.7 UG | 0 UG |
Minerals
| Mineral | VEGETABLES KETCHUP | JALAPENO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 400 MG | 296 MG | |
| Sodium, Na | 833 MG | 643 MG |