VEGETABLES IN PASTRY vs PASTY WITH BEEF & PORK
Nutrition comparison per 100 g serving
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PASTY WITH BEEF & PORK wins in 4 out of 10 nutrient categories
VEGETABLES IN PASTRY: 3
vs
PASTY WITH BEEF & PORK: 4
(3 ties)
Overview
| Nutrient | VEGETABLES IN PASTRY | PASTY WITH BEEF & PORK | Winner |
|---|---|---|---|
| Calories | 186 cal | 265 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 30.1 g | 25.7 g | |
| Fat | 4.4 g | 15.0 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES IN PASTRY | PASTY WITH BEEF & PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VEGETABLES IN PASTRY | PASTY WITH BEEF & PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 381 MG | 460 MG |