VEGETABLES FOR STEW vs POWER GREENS
Nutrition comparison per 100 g serving
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POWER GREENS wins in 11 out of 15 nutrient categories
VEGETABLES FOR STEW: 2
vs
POWER GREENS: 11
(2 ties)
Overview
| Nutrient | VEGETABLES FOR STEW | POWER GREENS | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR STEW | POWER GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 592.9 UG |
Minerals
| Mineral | VEGETABLES FOR STEW | POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 41 MG | 59 MG |