VEGETABLES FOR STEW vs ORGANIC SPINACH MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 7 out of 11 nutrient categories
VEGETABLES FOR STEW: 1
vs
ORGANIC SPINACH MEDLEY: 7
(3 ties)
Overview
| Nutrient | VEGETABLES FOR STEW | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR STEW | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | VEGETABLES FOR STEW | ORGANIC SPINACH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 41 MG | 47 MG |