VEGETABLES FOR STEW vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
VEGETABLES FOR STEW: 1
vs
LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | VEGETABLES FOR STEW | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 36 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR STEW | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLES FOR STEW | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 84 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 41 MG | 151 MG |