VEGETABLES FOR STEW vs TABLE STAPLES PEAS
Nutrition comparison per 100 g serving
Ad 468x60
TABLE STAPLES PEAS wins in 4 out of 11 nutrient categories
VEGETABLES FOR STEW: 3
vs
TABLE STAPLES PEAS: 4
(4 ties)
Overview
| Nutrient | VEGETABLES FOR STEW | TABLE STAPLES PEAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 67 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 10.6 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR STEW | TABLE STAPLES PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLES FOR STEW | TABLE STAPLES PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 47 MG | 0 MG |