VEGETABLES FOR STEW vs GREENER SELECTION

Nutrition comparison per 100 g serving

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GREENER SELECTION wins in 7 out of 13 nutrient categories

VEGETABLES FOR STEW: 3 vs GREENER SELECTION: 7 (3 ties)

Overview

Nutrient	VEGETABLES FOR STEW	GREENER SELECTION	Winner
Calories	59 cal	18 cal
Protein	1.2 g	1.2 g	Tie
Carbs	12.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLES FOR STEW	GREENER SELECTION
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	56.5 UG

Mineral	VEGETABLES FOR STEW	GREENER SELECTION
Calcium, Ca	22 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	271 MG	0 MG
Sodium, Na	41 MG	18 MG

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