VEGETABLES FOR SOUP vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 10 nutrient categories

VEGETABLES FOR SOUP: 2 vs CUT GREEN BEANS: 6 (2 ties)

Overview

Nutrient	VEGETABLES FOR SOUP	CUT GREEN BEANS	Winner
Calories	57 cal	35 cal
Protein	1.1 g	1.2 g
Carbs	12.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	VEGETABLES FOR SOUP	CUT GREEN BEANS
Calcium, Ca	20 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	238 MG	188 MG
Sodium, Na	28 MG	0 MG

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