VEGETABLES FOR SOUP vs KROGER

Nutrition comparison per 100 g serving

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VEGETABLES FOR SOUP wins in 5 out of 11 nutrient categories

VEGETABLES FOR SOUP: 5 vs KROGER: 4 (2 ties)

Overview

Nutrient	VEGETABLES FOR SOUP	KROGER	Winner
Calories	57 cal	114 cal
Protein	1.1 g	6.8 g
Carbs	12.5 g	20.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLES FOR SOUP	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	17 MG

Mineral	VEGETABLES FOR SOUP	KROGER
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	238 MG	0 MG
Sodium, Na	28 MG	6 MG

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