VEGETABLES FOR SOUP vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

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VEGETABLES FOR SOUP wins in 6 out of 10 nutrient categories

VEGETABLES FOR SOUP: 6 vs CHOPPED SPINACH: 2 (2 ties)

Overview

Nutrient	VEGETABLES FOR SOUP	CHOPPED SPINACH	Winner
Calories	51 cal	0 cal
Protein	1.1 g	0 g
Carbs	11.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLES FOR SOUP	CHOPPED SPINACH	Winner
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	VEGETABLES FOR SOUP	CHOPPED SPINACH	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	28 MG	0 MG

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