VEGETABLES FOR SOUP vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 11 nutrient categories
VEGETABLES FOR SOUP: 2
vs
COLLARD GREENS: 7
(2 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 11.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR SOUP | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLES FOR SOUP | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 201 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 30 MG | 47 MG |