VEGETABLES FOR SOUP vs VEGETABLES FOR GUMBO

Nutrition comparison per 100 g serving

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VEGETABLES FOR GUMBO wins in 5 out of 10 nutrient categories

VEGETABLES FOR SOUP: 3 vs VEGETABLES FOR GUMBO: 5 (2 ties)

Overview

Nutrient	VEGETABLES FOR SOUP	VEGETABLES FOR GUMBO	Winner
Calories	57 cal	33 cal
Protein	2.3 g	1.3 g
Carbs	11.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLES FOR SOUP	VEGETABLES FOR GUMBO	Winner
Vitamin C, total ascorbic acid	2.7 MG	8 MG

Mineral	VEGETABLES FOR SOUP	VEGETABLES FOR GUMBO
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	51 MG	27 MG

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