VEGETABLES FOR SOUP vs CHOPPED KALE

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 4 out of 10 nutrient categories

VEGETABLES FOR SOUP: 3 vs CHOPPED KALE: 4 (3 ties)

Overview

Nutrient	VEGETABLES FOR SOUP	CHOPPED KALE	Winner
Calories	59 cal	35 cal
Protein	2.4 g	3.5 g
Carbs	11.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLES FOR SOUP	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	VEGETABLES FOR SOUP	CHOPPED KALE
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	6 MG	53 MG

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