VEGETABLES FOR SOUP vs IMMUNITY BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLES FOR SOUP: 4
vs
IMMUNITY BLEND: 4
(2 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | IMMUNITY BLEND | Winner |
|---|---|---|---|
| Calories | 57 cal | 65 cal | |
| Protein | 2.3 g | 0.9 g | |
| Carbs | 11.4 g | 10.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR SOUP | IMMUNITY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 11.2 MG |
Minerals
| Mineral | VEGETABLES FOR SOUP | IMMUNITY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 178 MG |