VEGETABLES FOR SOUP vs CRINKLE CUT STEAMABLE CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT STEAMABLE CARROTS wins in 5 out of 10 nutrient categories
VEGETABLES FOR SOUP: 3
vs
CRINKLE CUT STEAMABLE CARROTS: 5
(2 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 12.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR SOUP | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 238 MG | 212 MG | |
| Sodium, Na | 28 MG | 18 MG |