VEGETABLES FOR SOUP vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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VEGETABLES FOR SOUP wins in 5 out of 11 nutrient categories
VEGETABLES FOR SOUP: 5
vs
BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 57 cal | 63 cal | |
| Protein | 1.1 g | 1.5 g | |
| Carbs | 12.5 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR SOUP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | VEGETABLES FOR SOUP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 238 MG | 210 MG | |
| Sodium, Na | 28 MG | 0 MG |